Adonis Golden Ratio Systems

Adonis Golden Ratio Systems 

Adonis Golden Ratio System | New 2013 Home fitness Training Program

So, What is Adonis Golden Ratio System?

The Adonis Golden Ratio is the ideal man’ shoulder width-to-waist proportion, and the Adonis Golden Ratio System is a weight-loss, muscle-building method that aims to get you there. The 12-week system consists of a workout and nutritional program with optional supplements. The goal of the Adonis Golden Ratio System is to help men achieve” the perfect male body.”

The program was created by John Barban, a consultant in the performance supplement industry, and it is promoted by Kyle Leon, a fitness model and weight loss program promoter. The Adonis Golden Ratio System package includes a 12-week workout program book, a nutrition guide and software, and a guide to supplements. The program claims everyone already possesses this golden ratio shape underneath extra flesh and fat, and it says that following the 12-week program will help you achieve that shape.

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Why you should use a home fitness training program?

It’s easy to make excuses not to go to the gym, but it’s harder to come up with excuses not to exercise at all. With dozens of resources online, in books and on DVD, it’s easy to get started. There are lots of ways you can get fit without expensive gym equipment and without even stepping out your front door. Effective home workout programs can be used in the small space of your living room and with little more equipment that what you already own. There are lots of structured home fitness training programs you can follow, or you can develop your own.

Equipment: You can get by with as little as a dumbbell set, a resistance band, a step bench and a treadmill or jump rope. There are also lots of effective home fitness training programs that use your own bodyweight – think pushups, crunches and toe raises. Also keep in mind that you can use stairs, sand-filled milk jugs and other things around the house to get in shape.

DVDs: If you need more structure or already know you have a hard time pushing yourself, home exercise DVDs can help you stay on course and get in a full workout. There are programs for the extra-busy that feature 10 minute workouts; there are yoga videos, kickboxing, pilates, dance, whatever keeps you engaged.

Benefits: With a home workout program, you won’t have to pay a monthly gym membership, and you’re not wasting time getting to and from the gym. There are no crowds, and you can work out on your own.

Drawbacks: The camaraderie at a gym as well as seeing other people nearby push themselves to get in shape can provide extra inspiration. Home fitness training programs require self-discipline and commitment.

Stay motivated: One of the hardest aspects of home fitness training programs is keeping yourself motivated. Find a home exercise program you enjoy. Add in some pumping music. And always keep your workout gear in plain sight. Positive reinforcement doesn’t hurt either. Arrange for a little reward for after you exercise – a coffee upgrade, an extra 15 minutes of computer time, whatever it takes.

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